Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Your choice of food could be a better option than popping anti-depressants.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Avoid these common mistakes and make a healthy smoothie.
Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
These yoga practices will help you manage your metabolism in peak condition.
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